Fitness4Finals

science for final success


Our mission is to encourage physical activity as a scientifically validated strategy to improve academic performance.  

According to research, an active lifestyle

supports physical and mental health, reduces stress and anxiety, and can improve cognition.

 

“Take care of your body, it’s the only place you have to live.”  Jim Rohn

 

  • Learn the dance using the video below.
  • Attend a class with Marko at the SRWC Room #2015 around Noon on Tuesday or Thursday this semester to practice. Be sure to bring your RebelID to enter the gym.
  • On Tuesday, May 5, meet at the SRWC lobby at 11:30 am or make a plan to meet Marko at the performance site.
  • Wear black bottoms. We will do our best to make sure everyone gets a t-shirt (some sizes are limited).
  • Join the fun for the performance in front of Lied Library - Hospitality building - free speech area on Tuesday, May 5, at 12:15 pm.
  • Email [email protected] with any questions

Learn the Dance

Practice the Dance


This is the 13th year of RebelFlash with

Marko Westwood - Thank you PEX!

The 2015 RebelFlash flashmob, 45k views and climbing.

Thank you, Marko Westwood, Lanny Leroy, and PEX


Check out some tips:

    ✏ for Stress Reduction

    ✏ for Studying

    ✏ and some Campus Resources

  

Students who meet

vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.

(VanKin & Nelson, 2013)