Fitness4Finals
science for final success
Join a PEX class
Space is limited. Register to reserve your spot now. If you cannot attend, be sure to cancel your reservation.
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Monday, May 4 |
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4 pm to 4:50 pm Line Dancing - MPE #506 |
Register Here |
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Tuesday, May 5 |
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1 pm to 1:50 pm - Cardio Kickboxing - MPE South Gym |
Register Here |
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4 pm to 5:45 pm - Golf - Off Campus - Las Vegas Golf and Driving
Range, 6730 S Las Vegas Blvd |
Register Here |
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Wednesday, May 6 |
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4 pm to 5:45 pm - Team Handball - Mac Courts at the SRWC |
Register Here |
| Thursday, May 7 | |
| 11:30 am to 12:30 pm - Zumba Dance Party - MPE South Gym | Register Here |
| 2:30 pm to 3:20 pm - Yoga MPE 302 | Register Here |
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Friday, May 8 |
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| 2:30 pm to 4:15pm - Yoga MPE 302 | Register Here |
- Beginners are welcome.
- Space is limited. Please cancel your reservation if your schedule changes.
- If you are making up another PEX class or are using this for an F4F assignment, you are expected to come on time and stay to the end of class.
- Email [email protected] with any questions or issues with access.
F4F Events Anytime
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Cardio Crazy with Mike Waters |
Phase1 YouTube |
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Upper Body Workout with Mike Waters |
Phase1 YouTube |
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Workout with Mike Waters |
Phase1 YouTube |
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Mental Organization Dr. Jalene |
mp3 link |
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Perspective Dr. Jalene |
mp3 link |
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Nurture Dr. Jalene |
mp3 link |
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Sleep Now Dr. Jalene |
** Email [email protected] with any questions or issues with access. DO NOT use this recording while driving. You will be directed to close your eyes, so make sure you are able to relax for 30 minutes or more.
Students who meet
vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.
(VanKin & Nelson, 2013)
Our mission is to encourage physical activity as a scientifically validated
strategy to improve academic performance.
According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.
Continued Thanks to Our Partners
