Fitness4Finals

science for final success


Our mission is to encourage physical activity as a scientifically validated

strategy to improve academic performance.  

According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.


 

Enter the Fitness4Finals raffle  here

from 12/2 to 12/6
Sponsored by CSUN


Fall 19 Events

 Come in comfortable workout clothes.  Supplies and equipment are provided. You are welcome to bring your own yoga mat if you prefer.

Date and Time

Event

Location

 

Volunteer to Help

 

Volunteer to Help Volunteer to Help

Join RebelFlash

Flash Mob

Learn and Practice

the Dance

Performance 

12/4 at 11:20 am in Student Union near the Food Court

 

Tuesday Events

 

PEX and REBELX Fitness Classes

MPE &

Student Wellness

Recreation Center

      Wednesday Events

  PEX Fitness Classes

 

MPE 302
MPE South Gym

 

         Thursday Events

      TruFusion Yoga          

            Meditation

           Art Therapy

Lied Library

              Amargosa Room
Offered All Semester REBEL X Classes

Student Wellness

Recreation Center

Volunteer to Help Volunteer to Help

Volunteer to Help

 

 


Check out some tips:

    ✏ for Stress Reduction

    ✏ for Studying

    ✏ and some Campus Resources

  

Students who meet

vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.

(VanKin & Nelson, 2013)