science for final success
“Take care of your body, it’s the only place you have to live.” – Jim Rohn
This semester, Fitness4Finals wants you to take care of your body and mind.
You deserve to feel good.
Check out the site for meditations, workouts, relaxing music, and more.
Assoc. Prof. of Electrical & Computer Engineering
Erica TietjenPhD student in Science Education/Teaching & Learning, also Lecturer of Biology at Nevada State College
M. Anne White,
Sr. Director of Data, Assessment, & Retention
Academic Success Center
Our mission is to encourage physical activity as a scientifically validated
strategy to improve academic performance.
According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.
Students who meet
vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.
(VanKin & Nelson, 2013)