science for final success
Our mission is to encourage physical activity as a scientifically validated
strategy to improve academic performance.
According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.
Winners of the Fitness4Finals raffle:
Megi Hysi - Kinesiology
Delanie Esau - Kinesiology
Natalie Krislyn Ramos - Kinesiology
Ayanna Davis - Medical Imaging
See you next Fall!
Stay active, it's good for your brain.
Students who meet
vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.
(VanKin & Nelson, 2013)