Fitness4Finals

science for final success


Our mission is to encourage physical activity as a scientifically validated

strategy to improve academic performance.  

According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.

Fitness4Finals Raffle Winners

Colton Townsley - Kinesiology

Louie Ngelo Cano - Computer Science

Samantha Zaccari - Kinesiology

JoHanna Kalita -Psychology

Dalia Ledezm - Kinesiology

Jennifer Montes - Kinesiology

 

Thursday Event Raffle Winners

Carmen Tinoco

Bailey Manego

 

 

Spring 18 Events

 Come in comfortable workout clothes.  Supplies and equipment are provided. You are welcome to bring your own yoga mat if you prefer.

Date and Time

Event

Location

Volunteer to Help

All Events

Sign-up here to volunteer
Go to the location listed for the time/event you selected.

Learn the dance!

Join the RebelFlash

flash mob!

Performance -  10:30 am at the SU on 5/2/18

Monday - Friday 4/30-5/4

check schedule for details

REBEL X Classes

Student Wellness & Recreation Center

Tuesday 5/1

10AM-2PM

Fitness4Finals

Tabling Event at the SRWC
Student Wellness & Recreation Center

Wednesday 5/2

8:30-9:20AM

Yoga - PEX

MPE 302

Wednesday 5/2

8:30-9:20AM
Cardio Kickboxing - PEX

MPE South Gym

Wednesday 5/2

10-10:50AM
Yoga PEX

MPE 302

Wednesday 5/2

10-10:50AM

Cardio Kickboxing - PEX

MPE South Gym

Wednesday 5/2

11:30AM-12:20PM

Yoga - PEX

MPE 302

Wednesday 5/2

11:30AM-12:20PM

Cardio Kickboxing - PEX

MPE South Gym

Wednesday 5/2

1-1:50PM

Yoga - PEX

MPE 302

Thursday 5/3

9-10AM

Yin Yoga from TruFusion

Lied Library

Amargosa Room

Thursday 5/3

10:15-11:15AM

 Yin Yoga from TruFusion

Lied Library

Amargosa Room

Thursday 5/3

11:30-12:30PM

Yin Yoga from TruFusion

Lied Library

Amargosa Room

Thursday 5/3

1-2PM
Yin Yoga from TruFusion

Lied Library

Amargosa Room

Thursday 5/3

10AM-10:30AM

Guided Meditation

Lied Library

Amargosa Room

Thursday 5/3

11-11:30AM
Guided Meditation

Lied Library

Amargosa Room

Thursday 5/3

12-12:30PM

Guided Meditation

Lied Library

Amargosa Room

Thursday 5/3

10:00 AM-2:00PM

Art Therapy

No reservation required

Lied Library

Amargosa Room

Volunteer to Help

All Events

Sign-up here to volunteer

Go to the location listed for the time/event you selected.

 

 


Check out some tips:

    ✏ for Stress Reduction

    ✏ for Studying

    ✏ and some Campus Resources

  

Students who meet

vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.

(VanKin & Nelson, 2013)