Fitness4Finals
science for final success
Our mission is to encourage physical activity as a scientifically validated
strategy to improve academic performance.
According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.
Fitness Tracker Heart Rate Monitor, Activity Tracker Pedometer Watch Step Counter Sleep Monitor 14 Sports Tracking, Color Screen IP68, Waterproof
Study Week – 12/3 to 12/7
Fall 18 Events
Come in comfortable workout clothes. Supplies and equipment are provided. You are welcome to bring your own yoga mat if you prefer.
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Date and Time |
Event |
Location |
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Volunteer to Help | Volunteer to Help |
|
Flash Mob |
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Tuesday 12/4 11AM-3PM |
CSUN Fitness4Finals Tabling Event |
In the grass next to the Student Union: Academic Walkway |
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Wednesday 12/5 8:30-9:20AM |
Yoga - PEX |
MPE 302 |
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Wednesday 12/5 10-10:50AM |
Yoga PEX |
MPE 302 |
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Wednesday 12/5 10-10:50AM |
Cardio Kickboxing - PEX |
MPE South Gym |
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Wednesday 12/5 11:30AM-12:20PM |
Yoga - PEX |
MPE 302 |
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Wednesday 12/5 11:30AM-12:20PM |
MPE South Gym |
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Wednesday 12/5 1-1:50PM |
MPE 302 |
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Thursday 12/6 9-10AM |
Lied Library Amargosa Room |
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Thursday 12/6 |
Lied Library Amargosa Room |
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Thursday 12/6 11:30-12:30PM |
Lied Library Amargosa Room |
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Thursday 12/6 1-2PM |
Yin Yoga from TruFusion |
Lied Library Amargosa Room |
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Thursday 12/6 10AM-10:30AM |
Guided Meditation |
Lied Library Amargosa Room |
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Thursday 12/6 11-11:30AM |
Guided Meditation |
Lied Library Amargosa Room |
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Thursday 12/6 12-12:30PM |
Lied Library Amargosa Room |
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Thursday 12/6. |
Art Therapy No reservation required |
Lied Library Amargosa Room |
| Offered All Semester | REBEL X Classes | Student Wellness & Recreation Center |
| Volunteer to Help | Volunteer to Help |
Students who meet
vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.
(VanKin & Nelson, 2013)
Continued Thanks to Our Partners
