Fitness4Finals
science for final success
Our mission is to encourage physical activity as a scientifically validated
strategy to improve academic performance.
According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.
Fitness4Finals Raffle Winners
Colton Townsley - Kinesiology
Louie Ngelo Cano - Computer Science
Samantha Zaccari - Kinesiology
JoHanna Kalita -Psychology
Dalia Ledezm - Kinesiology
Jennifer Montes - Kinesiology
Thursday Event Raffle Winners
Carmen Tinoco
Bailey Manego
Spring 18 Events
Come in comfortable workout clothes. Supplies and equipment are provided. You are welcome to bring your own yoga mat if you prefer.
|
Date and Time |
Event |
Location |
|
Volunteer to Help |
All Events Sign-up here to volunteer |
Go to the location listed for the time/event you selected. |
|
Monday - Friday 4/30-5/4
check schedule for details |
Student Wellness &
Recreation Center |
|
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Tuesday 5/1 10AM-2PM |
Fitness4Finals Tabling Event at the SRWC |
Student Wellness & Recreation Center |
|
Wednesday 5/2 8:30-9:20AM |
Yoga - PEX |
MPE 302 |
|
Wednesday 5/2 |
Cardio Kickboxing - PEX |
MPE South Gym |
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Wednesday 5/2 |
Yoga PEX |
MPE 302 |
|
Wednesday 5/2 10-10:50AM |
Cardio Kickboxing - PEX |
MPE South Gym |
|
Wednesday 5/2 11:30AM-12:20PM |
Yoga - PEX |
MPE 302 |
|
Wednesday 5/2 11:30AM-12:20PM |
MPE South Gym |
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Wednesday 5/2 1-1:50PM |
MPE 302 |
|
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Thursday 5/3 |
Lied Library Amargosa Room |
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Thursday 5/3 |
Lied Library Amargosa Room |
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Thursday 5/3 11:30-12:30PM |
Lied Library Amargosa Room |
|
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Thursday 5/3 |
Yin Yoga from TruFusion |
Lied Library Amargosa Room |
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Thursday 5/3 10AM-10:30AM |
Guided Meditation |
Lied Library Amargosa Room |
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Thursday 5/3 |
Guided Meditation |
Lied Library Amargosa Room |
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Thursday 5/3 |
Lied Library Amargosa Room |
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Thursday 5/3 |
Art Therapy No reservation required |
Lied Library Amargosa Room |
| Volunteer to Help |
All Events |
Go to the location listed for the time/event you selected. |
Students who meet
vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.
(VanKin & Nelson, 2013)
Continued Thanks to Our Partners
