Fitness4Finals

science for final success


 

“Take care of your body, it’s the only place you have to live.”  Jim Rohn

 This semester, Fitness4Finals wants you to take care of your body and mind.

You deserve to feel good.

Check out the site for meditations, workouts, relaxing music, and more.

Check out the research survey.

You will be compensated for your time!


Yoga, Meditation, & Art Therapy in Lied Library

PEX Classes

Rebel Rec Group Fitness

For any options held at the SRWC, be sure to bring your UNLV ID (Rebel Card) for admittance.


 

Join the RebelFlash FlashMob!

 

Learn the dance by watching the video.

The performance is on Monday(4/29/24)

between 10:15 and 10:30 am in front of Lied Library.

  • Learn the dance by watching this video, register here so we can contact you, and show up around 10 am on Monday 4/29/24 in the 'Free Zone' in front of Lied Library.
  • You are invited to come check out Marko's PEX classes and practice with the group:

    • YOU MUST BRING YOUR REBEL CARD TO BE ADMITTED TO THE CLASS AT THE SRWC ON MONDAYS
    • Mondays at 10:30 am at the SRWC Room 2015 - Marko Westwood's PEX Zumba class

The 2015 RebelFlash flashmob, 45k views and climbing.

Thank you, Marko Westwood, Lanny Leroy, and PEX


Our mission is to encourage physical activity as a scientifically validated

strategy to improve academic performance.  

According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.

Check out some tips:

    ✏ for Stress Reduction

    ✏ for Studying

    ✏ and some Campus Resources

  

Students who meet

vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.

(VanKin & Nelson, 2013)