Fitness4Finals
science for final success
Our mission is to encourage physical activity as a scientifically validated
strategy to improve academic performance.
According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.
Fall 19 Events
Come in comfortable workout clothes. Supplies and equipment are provided. You are welcome to bring your own yoga mat if you prefer.
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Date and Time |
Event |
Location |
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|
Volunteer to Help | Volunteer to Help |
|
Flash Mob |
Performance
12/4 at 11:20 am in Student Union near the Food Court |
|
|
|
MPE & Student Wellness Recreation Center |
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| PEX Fitness Classes |
MPE 302
|
|
| Thursday Events |
Lied Library Amargosa Room |
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| Offered All Semester | REBEL X Classes |
Student Wellness Recreation Center |
| Volunteer to Help | Volunteer to Help |
Students who meet
vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.
(VanKin & Nelson, 2013)
Continued Thanks to Our Partners
