Fitness4Finals

science for final success


Our mission is to encourage physical activity as a scientifically validated

strategy to improve academic performance.  

According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.

This semester's raffle winners:

Candace Bartlett Civil Engineering
Eamon Campbell Kinesiology
Stephanie  Cordon International Business 
Caitlin Decuir Graphic Design
Celeste  Escobedo  Kinesiology 
Piero Quino Mechanical Engineering
Jihyun  Kim Hospitality Management
Meghan Murukutla Kinesiology
Kumiko Hashida Athletic training
Abigail Banson Biology

 



Spring 2017 Events

Pre register now!

 Come in comfortable workout clothes.  Supplies and equipment are provided. You are welcome to bring your own yoga mat if you prefer.

 

SPRING 2017

REBELFLASH - Flash Mob

 

LEARN THE DANCE

Volunteer to Help

All Events

Sign-up here to volunteer
Go to the location listed for the time/event you selected.

Monday 5/1

12-9:30PM

REBEL X Classes

Student Wellness & Recreation Center

Tuesday 5/2

8:30AM-9PM

REBEL X Classes
Student Wellness & Recreation Center

Tuesday 5/2

10AM-2PM

Fitness4Finals

Tabling Event at the SRWC

Student Wellness & Recreation Center

Wednesday 5/3

8:30-9:20AM

Cardio Kickboxing - PEX

MPE South Gym

Wednesday 5/3

8:30-9:20AM

Yoga - PEX

MPE 302

Wednesday 5/3

10-10:50AM
Fitness Walking - PEX

MPE South Gym

Wednesday 5/3

10-10:50AM
Yoga - PEX MPE 302

Wednesday 5/3

11:30AM-12:20PM

Cardio Kickboxing - PEX

MPE South Gym

Wednesday 5/3

11:30AM-12:20PM

Yoga - PEX

MPE 302

Wednesday 5/3

1-1:50PM

Yoga - PEX

MPE 302

Thursday 5/4

9-10AM

Vinyasa Yoga from TruFusion

Lied Library

Amargosa Room

Thursday 5/4

10:15-11:15AM

 Yin Yoga from TruFusion

Lied Library

Amargosa Room

Thursday 5/4

11:30-12:30PM

Yin Yoga from TruFusion

Lied Library

Amargosa Room

Thursday 5/4

1-2PM
Yin Yoga from TruFusion

Lied Library

Amargosa Room

Thursday 5/4

10AM-10:30AM

Guided Meditation

Lied Library

Amargosa Room

Thursday 5/4

11-11:30AM
Guided Meditation

Lied Library

Amargosa Room

Thursday 5/4

12-12:30PM

Guided Meditation

Lied Library

Amargosa Room

Volunteer to Help

All Events

Sign-up here to volunteer

Go to the location listed for the time/event you selected.

 

 


Check out some tips:

    ✏ for Stress Reduction

    ✏ for Studying

    ✏ and some Campus Resources

    ✏ Healthy body = Healthy brain

Students who meet

vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.

(VanKin & Nelson, 2013)