Fitness4Finals

science for final success


Our mission is to encourage physical activity as a scientifically validated

strategy to improve academic performance.  

According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.

 

The winners of this semester's raffle:

Beth Phetsavanh

Nayeli Chavez

Emma Burns

Check back next semester and stay active!


Fall 18 Events

 Come in comfortable workout clothes.  Supplies and equipment are provided. You are welcome to bring your own yoga mat if you prefer.

Date and Time

Event

Location

 

Volunteer to Help

 

Volunteer to Help Volunteer to Help

Join RebelFlash

Flash Mob

Learn and Practice

the Dance

Performance 

12/4 at 11:20 am in the grass next to the

Student Union

Tuesday 12/4

11AM-3PM

CSUN Fitness4Finals

Tabling Event

Obstacle Course

Pre-Registration

In the grass next to the Student Union:

Academic Walkway

Wednesday 12/5

8:30-9:20AM

Yoga - PEX

MPE 302

Wednesday 12/5

10-10:50AM
Yoga PEX

MPE 302

Wednesday 12/5

10-10:50AM

Zumba Cardio Party w Marko Westwood

MPE South Gym

Wednesday 12/5

11:30AM-12:20PM

Yoga - PEX

MPE 302

Wednesday 12/5

11:30AM-12:20PM

Cardio Kickboxing - PEX

MPE South Gym

Wednesday 12/5

1-1:50PM

Yoga - PEX

MPE 302

Thursday 12/6

9-10AM

Yin Yoga from TruFusion

Lied Library

Amargosa Room

Thursday 12/6

10:15-11:15AM

 Yin Yoga from TruFusion

Lied Library

Amargosa Room

Thursday 12/6

11:30-12:30PM

Yin Yoga from TruFusion

Lied Library

Amargosa Room

Thursday 12/6

1-2PM
Yin Yoga from TruFusion

Lied Library

Amargosa Room

Thursday 12/6

10AM-10:30AM

Guided Meditation

Lied Library

Amargosa Room

Thursday 12/6

11-11:30AM
Guided Meditation

Lied Library

Amargosa Room

Thursday 12/6

12-12:30PM

Guided Meditation

Lied Library

Amargosa Room

Thursday 12/6.

                    10:00 AM-2:00PM

Art Therapy

No reservation required

Lied Library

Amargosa Room

Offered All Semester REBEL X Classes Student Wellness & Recreation Center
Volunteer to Help Volunteer to Help

Volunteer to Help

 

 


Check out some tips:

    ✏ for Stress Reduction

    ✏ for Studying

    ✏ and some Campus Resources

  

Students who meet

vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.

(VanKin & Nelson, 2013)