Fitness4Finals

science for final success


Our mission is to encourage physical activity as a scientifically validated

strategy to improve academic performance.  

According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.


Register for the Fitness4Finals raffle - powered by CSUN from 12/4/17 at 8 am to 12/8/17 at 10 am.

This year, we are giving away 5 Moov Now fitness trackers!

Fall 2017 Events

Pre register now!

 Come in comfortable workout clothes.  Supplies and equipment are provided. You are welcome to bring your own yoga mat if you prefer.

Date and Time

Event

Location

Volunteer to Help

All Events

Sign-up here to volunteer
Go to the location listed for the time/event you selected.

Monday - Friday 12/4-12/8

check schedule for details

REBEL X Classes

Student Wellness & Recreation Center

Tuesday 12/5

11AM-3:30PM

Fitness4Finals

Tabling Event at the SRWC
Student Wellness & Recreation Center

Wednesday 12/6

8:30-9:20AM

Yoga - PEX

MPE 302

Wednesday 12/6

10-10:50AM

New event!

Intro to Belly Dancing

MPE South Gym

Wednesday 12/6

10-10:50AM

 

Yoga PEX

MPE 302

Wednesday 12/6

11:30AM-12:20PM

Cardio Kickboxing - PEX

MPE South Gym

Wednesday 12/6

11:30AM-12:20PM

Yoga - PEX

MPE 302

Wednesday 12/6

1-1:50PM

Yoga - PEX

MPE 302

Thursday 12/7

9-10AM

Yin Yoga from TruFusion

Lied Library

Amargosa Room

Thursday 12/7

10:15-11:15AM

 Yin Yoga from TruFusion

Lied Library

Amargosa Room

Thursday 12/7

11:30-12:30PM

Yin Yoga from TruFusion

Lied Library

Amargosa Room

Thursday 12/7

1-2PM
Yin Yoga from TruFusion

Lied Library

Amargosa Room

Thursday 12/7

10AM-10:30AM

Guided Meditation

Lied Library

Amargosa Room

Thursday 12/7

11-11:30AM
Guided Meditation

Lied Library

Amargosa Room

Thursday 12/7

12-12:30PM

Guided Meditation

Lied Library

Amargosa Room

Thursday 12/7

12-12:30PM

Art Therapy

No reservation required

Lied Library

Amargosa Room

Volunteer to Help

All Events

Sign-up here to volunteer

Go to the location listed for the time/event you selected.

 

 


Check out some tips:

    ✏ for Stress Reduction

    ✏ for Studying

    ✏ and some Campus Resources

  

Students who meet

vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.

(VanKin & Nelson, 2013)