Fitness4Finals

science for final success


Our mission is to encourage physical activity as a scientifically validated

strategy to improve academic performance.  

According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.

 

Winners of the Fitness4Finals raffle:

 

Megi Hysi  -  Kinesiology

 

Delanie Esau  -  Kinesiology

 

Natalie Krislyn Ramos  -  Kinesiology

 

Ayanna Davis  -  Medical Imaging

 

 

See you next Fall!

Stay active, it's good for your brain.



Check out some tips:

    ✏ for Stress Reduction

    ✏ for Studying

    ✏ and some Campus Resources

  

Students who meet

vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.

(VanKin & Nelson, 2013)