Fitness4Finals

science for final success


 

“Take care of your body, it’s the only place you have to live.”  Jim Rohn

 This semester, Fitness4Finals wants you to take care of your body and mind.

You deserve to feel good.

Check out the site for meditations, workouts, relaxing music, and more.

The 2015 RebelFlash flashmob, 45k views and climbing.

Thank you, Marko Westwood, Lanny Leroy, and PEX

This semester, you can participate in a class online or in person.

Check out all of the links and reserve your space if asked (PEX classes).

PEX Classes

Rebel Rec Group Fitness

For any options held at the SRWC, be sure to bring your UNLV ID (Rebel Card) for admittance.

 

Need to take a break from studying? 

Come visit us at our Farmers Market Monday

 

Pida Plaza at the Student Union on May 1st from 10-2.

 

For class credit, visit three or more tables and grab and go-snack from the

 

Integrated Health Sciences UNLV Food Pantry

 

Giveaways, Snacks, and a

RebelFlash Flashmob!

 

 

Online Meditation with Dr. Anne Weisman

Kirk Kerkorian School of Medicine

1 pm Monday, May 1

Register Here

 

Online Meditation with Dr. Sharon Jalene

School of Integrated Health Sciences

2 pm Tuesday, May 2 and Wednesday, May 3

Register Here

 

Online Meditation with Dr. Anne White

Certified through the Chopra Center

10 am Thursday, May 4

Register Here

 

"Somehow when you smile,

the day seems brighter." Phil Collins



M. Anne White, Ph.D.
Sr. Director of Data, Assessment, & Retention
Academic Success Center



Our mission is to encourage physical activity as a scientifically validated

strategy to improve academic performance.  

According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.

Check out some tips:

    ✏ for Stress Reduction

    ✏ for Studying

    ✏ and some Campus Resources

  

Students who meet

vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.

(VanKin & Nelson, 2013)