Fitness4Finals

science for final success


 

“Take care of your body, it’s the only place you have to live.”  – Jim Rohn

 

This semester, Fitness4Finals wants you to take care of your body and mind.

You deserve to feel good.

Check out the site for meditations, workouts, relaxing music, and more.

Contributions from UNLV Faculty, Staff, & Students

 

Sarah Harris

Assoc. Prof. of Electrical & Computer Engineering 

Erica Tietjen

PhD student in Science Education/Teaching & Learning, also Lecturer of Biology at Nevada State College

M. Anne White, Ph.D.
Sr. Director of Data, Assessment, & Retention
Academic Success Center



Our mission is to encourage physical activity as a scientifically validated

strategy to improve academic performance.  

According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.

Check out some tips:

    ✏ for Stress Reduction

    ✏ for Studying

    ✏ and some Campus Resources

  

Students who meet

vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.

(VanKin & Nelson, 2013)