Yoga is a mind-body exercise technique that combines physical body poses, mediation, and controlled breathing. It is helpful in reducing stress, lowering blood pressure, and lowering one's heart rate. The best part is all you need is your body and anyone can do it!

Health Benefits of Yoga


  • Stress reduction. A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
  • Improved fitness. Practicing yoga may lead to improved balance, flexibility, range of motion and strength.
  • Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.