Fitness4Finals
science for final success
Guided Meditations
by Sharon Jalene,
Ph.D.
Associate Dean of Academic and Student Affairs
School of Integrated Health Sciences
mp3 file to help you drift to sleep - by Dr. Sharon Jalene
Guided Meditation
M. Anne White,
Ph.D.
Sr. Director of Data, Assessment, Retention, & Diversity - Academic Success Center
"Somehow when you smile,
the day seems brighter." Phil Collins
UNLV Support Services
UNLV Strong
https://www.unlv.edu/unlvstrong
Vegas Strong Resiliency Center at 702-455-AIDE or at facofsouthernnevada.org
You @ UNLV
CAPS center (for students):
https://www.unlv.edu/caps
CICFC: counseling available to public, $10 sessions for faculty
https://www.unlv.edu/cicfc
The Healing Center: off-campus, offering free sessions to staff and students, 702-505-1280
UNLV Care Center
702-895-4475
[email protected]
https://www.unlv.edu/
UNLV Practice
702-895-1532
https://www.unlv.edu/
UNLV Practice - CHARGE UP
702-895-5555
[email protected]
https://www.unlv.edu/
24/7 Nevada Crisis Hotline
call 988
https://cssnv.org/about/
Our mission is to encourage physical activity as a scientifically validated
strategy to improve academic performance.
According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.
Students who meet
vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.
(VanKin & Nelson, 2013)
Our mission is to encourage physical activity as a scientifically validated
strategy to improve academic performance.
According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.
Continued Thanks to Our Partners
