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  • Home Page 2025
  • Research
  • Self Care Resources
    • Chill
    • Exercise
    • Meditation & Breathwork
    • Music
    • Nurturing Nutrition
    • Yoga
  • Evidence
  • Tips4Stress Reduction
  • Tips4Studying
  • Campus Resources
  • Gallery
  • Our Sponsors
  • ACSM Presentation & Links
  • Contact


Our mission is to encourage physical activity as a scientifically validated

strategy to improve academic performance.  

According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.

Continued Thanks to Our Partners


Creative Commons License Fitness4Finals by Sharon Jalene is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Based on a work at http://www.fitness4finals.com.
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