Fitness4Finals
science for final success
Yin Yoga, Meditation, and Art Therapy!!
Art Therapy is available from 10 am to 2 pm so stop on by!
Yoga and guided meditation spaces count for class assignments and spaces are limited. Register below to reserve your spot now.
If you cannot attend, please cancel your reservation.
|
Thursday May 8 |
Lied Library |
|
TruFusion Yoga in the Library |
Amargosa Room |
|
9 to 10 am - Beginners Yin Yoga |
Register Here |
|
10:15 to 11:15 am - Beginners Yin Yoga |
Register Here |
|
11:30 to 12:30 pm - Beginners Yin Yoga |
Register Here |
|
1 pm to 2 pm - Beginners Yin Yoga |
Register Here |
|
Guided Meditation in the Library |
Eureka Room |
|
9:30 to 10 am - Anti-stress Meditation with Dr. Anne White |
|
|
10:30 to 11 am - Anti-stress Meditation with Dr. Annie Weisman - UNLV Medical School |
Register Here |
|
11:30 to Noon - Anti-stress Meditation with Dr. Sharon Jalene |
Register Here |
- Beginners are welcome.
- Mats, water, snacks, and relaxation are included.
- Space is limited. Please cancel your reservation if your schedule changes.
- Email sharon.jalene@unlv.edu with any questions or issues with access.
F4F Events Anytime
Students who meet
vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.
(VanKin & Nelson, 2013)
Our mission is to encourage physical activity as a scientifically validated
strategy to improve academic performance.
According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.
Continued Thanks to Our Partners
