Fitness4Finals
science for final success
Yin Yoga, Meditation, and Art Therapy!!
Art Therapy is available from 10 am to 2 pm so stop on by or register here.
Yoga and guided meditation spaces are limited. Register to reserve your spot now. If you cannot attend, please cancel your reservation.
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Thursday December 5 |
Lied Library |
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Yoga in the Library |
Amargosa Room |
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10 am to 11 am - Beginners Yin Yoga |
Register Here |
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1 pm to 2 pm - Beginners Yin Yoga |
Register Here |
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Guided Meditation in the Library |
Amargosa Room |
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9 am to 9:45 am - Anti-stress Meditation |
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11:30 to 12:15 pm - Anti-stress Meditation |
Register Here |
- Beginners are welcome.
- Mats, water, snacks, and relaxation are included.
- Space is limited. Please cancel your reservation if your schedule changes.
- Email sharon.jalene@unlv.edu with any questions or issues with access.
F4F Events Anytime
Students who meet
vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.
(VanKin & Nelson, 2013)
Our mission is to encourage physical activity as a scientifically validated
strategy to improve academic performance.
According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.
Continued Thanks to Our Partners
