Fitness4Finals
science for final success
Our mission is to encourage physical activity as a scientifically validated
strategy to improve academic performance.
According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.
Check back soon for Spring Events during Study Week
May 2-6, 2017
Congratulations to
Kyndal Phillips, Britney Noel, Jared Overacker, and Tia Jones
winners of a Garmin Vivofit2 Activity Tracker!
Check back next semester for our Study Week activities and raffle.
Remember, stay active. It's good for your brain.
Fall 2016 Event Line Up
Come in comfortable workout clothes. Supplies and equipment are provided. You are welcome to bring your own yoga mat if you prefer.
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FALL 2016 |
REBEL FLASH |
LEARN THE DANCE |
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Volunteer to Help |
Sign-up here to volunteer | Go to the location listed for the time/event you selected. |
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Monday 12/5 12:10-9:30PM |
Student Wellness &
Recreation Center |
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Tuesday 12/6 10AM-8PM |
REBEL X Classes |
Student Wellness & Recreation Center |
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Tuesday 12/6
10AM-2PM |
Fitness4Finals Tabling Event | Student Wellness & Recreation Center |
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Wednesday 12/7
8:30-9:20AM |
Cardio Kickboxing - PEX |
MPE South Gym |
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Wednesday 12/7 8:30-9:20AM |
Yoga - PEX |
MPE 302 |
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Wednesday 12/7 10-10:50AM |
Fitness Walking - PEX |
MPE South Gym |
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Wednesday 12/7 10-10:50AM |
Yoga - PEX |
MPE 302 |
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Wednesday 12/7 11:30AM-12:20PM |
Cardio Kickboxing - PEX |
MPE South Gym |
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Wednesday 12/7 11:30AM-12:20PM |
Yoga - PEX |
MPE 302 |
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Wednesday 12/7 1-1:50PM |
MPE 302 |
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Thursday 12/8 |
Lied Library Amargosa Room |
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Thursday 12/8 |
Lied Library Amargosa Room |
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Thursday 12/8 11:30-12:30PM |
Lied Library Amargosa Room |
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Thursday 12/8 |
Yin Yoga from TruFusion with Alyssa Tracy |
Lied Library Amargosa Room |
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Thursday 12/8 10AM-10:30PM |
Guided Meditation |
Lied Library Amargosa Room |
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Thursday 12/8 |
Guided Meditation |
Lied Library Amargosa Room |
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Thursday 12/8 12-12:30PM |
Lied Library Amargosa Room |
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| Volunteer to Help |
Go to the location listed for the time/event you selected. |
Check out some tips:
✏ for Stress Reduction
✏ for Studying
✏ and some Campus Resources
✏ Healthy body = Healthy brain
Students who meet
vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.
(VanKin & Nelson, 2013)
Our mission is to encourage physical activity as a scientifically validated
strategy to improve academic performance.
According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.
Continued Thanks to Our Partners
