REBELX Virtual Fitness

Rebel X Group Fitness Schedule

Offering 10, 20, and 30 minutes classes just for you.

Phase 1 Sports by Michael Waters - Rebel Running Back Alumni

Monday, May 4: Monday Live - Link

Noon - Phase 1 Sports – YouTube Channel Live Stream Workout with Michael Waters

 

Tuesday, May 5: Tuesday Premier - Link

Noon - Phase 1 Sports – YouTube Channel Workout with Michael Waters

 

Wednesday, May 6: Wednesday Live - Link

Noon - Phase 1 Sports – YouTube Channel Live Stream Workout with Michael Waters

 

Thursday, May 7: Thursday Premier - Link

Noon - Phase 1 Sports – YouTube Channel Workout with Michael Waters

 

Friday, May 8: Friday Live - Link

Noon - Phase 1 Sports – YouTube Channel Live Stream Workout with Michael Waters

 


Ace your virtual finals with some virtual fitness! Here are some resources to keep active at home! 

 

Join UNLV alumni, Micheal Waters, in the Fitness4Finals virtual workouts! Michael is founder and owner of Phase 1 Sports, an establishment that combines training, recovery, and physical therapy to maximize the performance of youth and elite athletes alike. There will be live workouts on 5/4, 5/6, and 5/8 at noon, and additional workout videos on 5/5 and 5/7 to do at your leisure. Make sure to get a sweat on during study week!  

 

TruFusion - Links Live on Thursday, May 8

TruFusion - Yoga and Meditation

9 am - Tru Yin Yoga by TruFusion - TruFusion site

10:30 am - Vin/Yin Yoga by TruFusion- TruFusion site

Noon - Tru Fusion Meditation- TruFusion site

1:30 pm - Tru Yin Yoga by TruFusion- TruFusion site

Meditation with Sharon Jalene - Lied Library


30 Minute Guided Meditation

Thursday May 7th at 10AM and 1PM

 

Register for the 10 am session

 

Register for the 1 pm session

 

Refocus your attention and energy during study week by attending a guided meditation led by Dr. Sharon Jalene. This thirty minute session will walk you through a meditation and assist you in relieving stress, worry, and tension. This session will help you focus your intention and attention.


YouTube Fitness Channels

Yoga 

Cardio
Toning

Dance

Walk