Fitness4Finals
science for final success
Our mission is to allow students to be able to include physical activity during study week - before
their finals. According to research, an active lifestyle promotes physical and mental health and improves cognition.
Check out some tips:
✏ for Stress Reduction
✏ for Studying
✏ and some Campus sources
✏ Healthy body = Healthy
brain
Students who meet
vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health
(VanKin & Nelson, 2013).
NEW FALL SCHEDULE COMING NOV 1, 2015
SPRING 2015 SCHEDULE BELOW.
SPRING
2015 |
SIGN UP FOR MORE INFORMATION |
|
Monday - 5/4 11AM to Noon |
The Amphitheater at Pida Plaza - Student Union |
|
Noon-3PM |
CSUN Fitness4Finals Success Event
with DJ Pr3Nup |
Pida Plaza |
12:30 - 12:50PM |
Pida Plaza | |
12:55 - 1:15PM |
POUND: Rockout. Workout.™ |
Pida Plaza |
2 - 2:50PM |
Pilates by
PEX |
Pida Plaza |
Tuesday - 5/5 Noon-3PM |
North Field | |
Noon - 12:50PM |
Pilates by PEX |
North Field |
1:10 - 2PM |
Tai Chi - PEX |
North Field |
Wednesday - 5/6
10 - 10:50AM |
Bootcamp -
PEX |
BHS Lawn & Walkway Greens |
11 - 11:50AM |
Meditation |
BHS Lawn & Walkway Greens |
Noon - 12:50PM |
BHS Lawn & Walkway Greens | |
1PM - 1:50PM |
Yoga with Nita -
PEX |
BHS Lawn & Walkway Greens |
Thursday - 5/7 |
Lied Library |
|
9 - 10AM |
Vinyasa
Yoga |
Amargosa Room |
10:15 - 11:15AM |
Yin
Yoga |
Amargosa Room |
11AM to 12:45 | Chair Massage Clinic |
Amargosa Room Area |
11:30AM - 12:30PM |
Mat
Pilates/Yoga |
Amargosa Room |
1 - 2PM |
Yin
Yoga |
Amargosa Room |
Volunteer to Help |
All Events |
Varies |