Fitness4Finals

science for final success


Our mission is to allow students to be able to include physical activity during study week - before their finals.  According to research, an active lifestyle promotes physical and mental health and improves cognition.



Check out some tips:

    ✏ for Stress Reduction

    ✏ for Studying

    ✏ and some Campus sources

    ✏ Healthy body = Healthy brain

Students who meet

vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health

(VanKin & Nelson, 2013).


Check out our Spring '15 Report, and check back soon for pictures from the events.

Download
Spring report.pdf
Adobe Acrobat Document 91.7 MB


NEW FALL SCHEDULE COMING NOV 1, 2015


SPRING 2015 SCHEDULE BELOW. 


SPRING 2015

REBEL FLASH

SIGN UP FOR MORE INFORMATION


REBEL FLASH Schedule

Monday - 5/4

11AM to Noon

Opening Meditation

The Amphitheater at

Pida Plaza - Student Union

Noon-3PM

     CSUN Fitness4Finals Success Event

with DJ Pr3Nup

Pida Plaza

12:30 - 12:50PM

POUND: Rockout. Workout.™

Pida Plaza
12:55 - 1:15PM
POUND: Rockout. Workout.™
Pida Plaza
2 - 2:50PM
Pilates by PEX
Pida Plaza

Tuesday - 5/5

Noon-3PM

Camp Rhino PEX

Obstacle Course

North Field
Noon - 12:50PM
Pilates by PEX
North Field
1:10 - 2PM
Tai Chi - PEX
North Field

Wednesday - 5/6

10 - 10:50AM

Bootcamp - PEX
BHS Lawn & Walkway Greens
11 - 11:50AM
Meditation
BHS Lawn & Walkway Greens
Noon - 12:50PM

Zflow Yoga

BHS Lawn & Walkway Greens
1PM - 1:50PM
Yoga with Nita - PEX
BHS Lawn & Walkway Greens
Thursday - 5/7

TruFusion Yoga at

Lied Library

 
9 - 10AM
Vinyasa Yoga
Amargosa Room
10:15 - 11:15AM
Yin Yoga
Amargosa Room
11AM to 12:45 Chair Massage Clinic Amargosa Room Area
11:30AM - 12:30PM
Mat Pilates/Yoga
Amargosa Room
1 - 2PM
Yin Yoga
Amargosa Room
Volunteer to Help

All Events

Sign-up here

Choose your time(s) here

Varies