Fitness4Finals
science for final success
Our mission is to allow students to be able to include physical activity during study week - before
their finals. According to research, an active lifestyle promotes physical and mental health and improves cognition.
Check out some tips:
✏ for Stress Reduction
✏ for Studying
✏ and some Campus sources
✏ Healthy body = Healthy
brain
Students who meet
vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health
(VanKin & Nelson, 2013).
Check out our Spring '15 Report, and check back soon for pictures from the events.
NEW FALL SCHEDULE COMING NOV 1, 2015
SPRING 2015 SCHEDULE BELOW.
|
SPRING
2015 |
SIGN UP FOR MORE INFORMATION |
|
|
Monday - 5/4 11AM to Noon |
The Amphitheater at Pida Plaza - Student Union |
|
|
Noon-3PM |
CSUN Fitness4Finals Success Event
with DJ Pr3Nup |
Pida Plaza |
|
12:30 - 12:50PM |
Pida Plaza | |
|
12:55 - 1:15PM |
POUND: Rockout. Workout.™ |
Pida Plaza |
|
2 - 2:50PM |
Pilates by
PEX |
Pida Plaza |
|
Tuesday - 5/5 Noon-3PM |
North Field | |
|
Noon - 12:50PM |
Pilates by PEX |
North Field |
|
1:10 - 2PM |
Tai Chi - PEX |
North Field |
|
Wednesday - 5/6
10 - 10:50AM |
Bootcamp -
PEX |
BHS Lawn & Walkway Greens |
|
11 - 11:50AM |
Meditation |
BHS Lawn & Walkway Greens |
|
Noon - 12:50PM |
BHS Lawn & Walkway Greens | |
|
1PM - 1:50PM |
Yoga with Nita -
PEX |
BHS Lawn & Walkway Greens |
| Thursday - 5/7 |
Lied Library |
|
|
9 - 10AM |
Vinyasa
Yoga |
Amargosa Room |
|
10:15 - 11:15AM |
Yin
Yoga |
Amargosa Room |
| 11AM to 12:45 | Chair Massage Clinic |
Amargosa Room Area |
|
11:30AM - 12:30PM |
Mat
Pilates/Yoga |
Amargosa Room |
|
1 - 2PM |
Yin
Yoga |
Amargosa Room |
| Volunteer to Help |
All Events |
Varies |
Our mission is to encourage physical activity as a scientifically validated
strategy to improve academic performance.
According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.
Continued Thanks to Our Partners
