Fitness4Finals

science for final success


Our mission is to allow students to be able to include physical activity during study week - before their finals.  According to research, an active lifestyle promotes physical and mental health and improves cognition.



SPRING  SCHEDULE 2016

Click the links in the table below to register for your events

FOR MANY EVENTS, SPACE IS LIMITED. RESERVE YOUR SPOT TODAY!

Fitness, Food, Music, Prizes

 

 

FALL 2016

REBEL FLASH

SIGN UP HERE!

 

LEARN THE DANCE

Monday 12/5

12:10-9:30PM

REBEL X Classes

Student Wellness & Recreation Center

Tuesday 12/5

11AM-2PM

Fitness4Finals/CSUN

Finals Success Event with DJ Pr3Nup

Fitness-Music-Prizes

Academic Walkway by the Student Union

Tuesday 5/3

Click link for times 

Rebel Stair Climb Challenge

Climb the stairs in FDH,

the tallest building on campus!

Sponsored by the

School of Allied Health Sciences

FDH

Wednesday 5/4

8:30-9:20AM

Cardio Kickboxing - PEX

MPE South Gym

Wednesday 5/4

8:30-9:20AM

 

Yoga - PEX

MPE 302

Wednesday 5/4

10-10:50AM
Fitness Walking - PEX

Meet at MPE Courtyard

Wednesday 5/4

10-10:50AM
Outdoor Bootcamp - PEX BHS Lawn

Wednesday 5/4

10-10:50AM

 

Yoga - PEX

MPE 302

Wednesday 5/4

11:30AM-12:20PM

 

Cardio Kickboxing - PEX

MPE South Gym

Wednesday 5/4

11:30AM-12:20PM
Yoga - PEX

MPE 302

Wednesday 5/4

11:30AM-12:20PM

Tai Chi - PEX

BHS Lawn

Wednesday 5/4

1PM-1:50PM

Tai Chi- PEX

BHS Lawn

Wednesday 5/4

1-1:50PM
Yoga - PEX

MPE 302

Thursday 5/5

9-10AM

Pilates/Booty Pump from TruFusion

with Christina Osorio

Lied Library

Amargosa Room

Thursday 5/5

10:15-11:15AM

Vinyasa Yoga from TruFusion with

Dr. Whitney Owens

Lied Library

Amargosa Room

Thursday 5/5

11:30-12:30PM

Pilates from TruFusion with

Sammie Mack

Lied Library

Amargosa Room

Thursday 5/5

1-2PM

Yin Yoga from TruFusion with

Dr. Whitney Owens

Lied Library

Amargosa Room

Thursday 5/5

10-10:30AM

Guided Meditation

Lied Library

Amargosa Room

Thursday 5/5

11-11:30AM

Guided Meditation

Lied Library

Amargosa Room

Thursday 5/5

12-12:30PM

Guided Meditation

Lied Library

Amargosa Room

Thursday 5/5

10AM-2PM

 

Art Therapy

Perla Beading, Coloring, Bracelets

Lied Library

Volunteer to Help

All Events

Sign-up here to volunteer

Also, be sure to click the Doodle Poll link

in the registration pages to

choose your preferred time(s).

One hour of service satisfies one

Involvement Assignment credit. 

Check with your Professor for details.

Sign-up here to volunteer at Rebel Stair Climb Challenge - 5/3

Go to the location listed for the time/event you selected.

 

 


Check out some tips:

    ✏ for Stress Reduction

    ✏ for Studying

    ✏ and some Campus Resources

    ✏ Healthy body = Healthy brain

Students who meet

vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.

(VanKin & Nelson, 2013)