Fitness4Finals
science for final success
Our mission is to encourage physical activity as a scientifically validated
strategy to improve academic performance.
According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.
Study Week - F4F Events
|
|
|
|
Workout with Mike Waters Phase 1 Sports |
Phase1 YouTube |
|
Zumba - UNLV Campus Rec |
UNLV Campus Rec YouTube |
|
Mental Organization Dr. Jalene |
mp3 link |
|
Upper Body Workout Phase 1 Sports
|
Phase1 YouTube |
|
Perspective Dr. Jalene |
mp3 link |
|
Nurture Dr. Jalene |
mp3 link |
|
Cardio Crazy Phase 1 Sports |
P1 YouTube |
| Jiu Jitsu - UNLV Campus Rec | UNLV Campus Rec YouTube |
|
Sleep Now Dr. Jalene |
|
| HIIT - UNLV Campus Rec | UNLV Campus Rec YouTube |
** Email sharon.jalene@unlv.edu with any questions or issues with access. DO NOT use this recording while driving. You will be directed to close your eyes, so make sure you are able to relax for 30 minutes or more.
Students who meet
vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.
(VanKin & Nelson, 2013)
Continued Thanks to Our Partners
