Fitness4Finals

science for final success


Our mission is to encourage physical activity as a scientifically validated

strategy to improve academic performance.  

According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.

 PEX Events at the

Student Wellness & Recreation Center

You are required to have your Rebel ID to enter

Date and Time

Event 

Pre-Registration Link

Location

8:30 am to 9:20 am

Beginning Swimming SRWC Pool

8:30 am to 9:20 am

Conditioning for Women SRWC #2015

10 am to 10:50 am

Soccer SRWC #1306

1:30 pm to 2:20 pm

Tai Chi SRWC #2040

Special Events at the

Student Wellness & Recreation Center

You are required to have your Rebel ID to enter

Date and Time

Event 

Pre-Registration Link

Location

5:30 pm to 6:30 pm

Candlelight Yoga SRWC #2025

6:45 pm to 7:45 pm

Spin Karaoke SRWC Wet Classroom

 

F4F - PEX Events at MPE

Date and Time

Event 

Pre-Registration Link

Location

8:30 am to 9:20 am

Yoga MPE #302

10 am to 10:50 am

Yoga MPE #302

10 am to 10:50 am

Circuit Training MPE South Gym

11:30 am to 12:20 pm

Basketball MPE South Gym

2:30 pm to 3:20 pm

Yoga MPE #302

2:30 pm to 3:20 pm

Pilates MPE #506

5:30 pm to 6:20 pm

Pilates MPE #506

 

   Tickets are limited. Arrive a few minutes early. Come in comfortable workout clothes.  Supplies and equipment are provided. You are welcome to bring your own yoga mat if you prefer.


Check out some tips:

    ✏ for Stress Reduction

    ✏ for Studying

    ✏ and some Campus Resources

  

Students who meet

vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.

(VanKin & Nelson, 2013)