Fitness4Finals

science for final success


Our mission is to encourage physical activity as a scientifically validated

strategy to improve academic performance.  

According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.

Wednesday F4F Events

 Come in comfortable workout clothes.  Supplies and equipment are provided. You are welcome to bring your own yoga mat if you prefer.

Date and Time

Event

Location

 

Volunteer to Help

 

Volunteer to Help Volunteer to Help

Wednesday 12/5

8:30-9:20AM

Yoga - PEX

MPE 302

Wednesday 12/5

10-10:50AM
Yoga PEX

MPE 302

Wednesday 12/5

10-10:50AM

Zumba Cardio Party w Marko Westwood

MPE South Gym

Wednesday 12/5

11:30AM-12:20PM

Yoga - PEX

MPE 302

Wednesday 12/5

11:30AM-12:20PM

Cardio Kickboxing - PEX

MPE South Gym

Wednesday 12/5

1-1:50PM

Yoga - PEX

MPE 302

 

 


Check out some tips:

    ✏ for Stress Reduction

    ✏ for Studying

    ✏ and some Campus Resources

  

Students who meet

vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.

(VanKin & Nelson, 2013)