Fitness4Finals

science for final success


Our mission is to encourage physical activity as a scientifically validated

strategy to improve academic performance.  

According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.

Tuesday F4F Events

 

For this four-part race, start by running our 100 ft inflatable obstacle course, then race your heart out in a potato sack. If this isn't intimidating enough, go to the third leg of this course and test your aim. Get two bags onto the corn hole board and then reach the final  CUPCAKE eating challenge. 
You can run this course as a brave individual or gather together a team of four.

 

Preregister for the

obstacle course here


 Come in comfortable workout clothes.  Supplies and equipment are provided. You are welcome to bring your own yoga mat if you prefer.

Date and Time

Event

Location

 

Volunteer to Help

 

Volunteer to Help Volunteer to Help

Join RebelFlash

Flash Mob

Learn and Practice

the Dance

Performance 

12/4 at 11:20 am in the grass next to the

Student Union

Tuesday 12/4

11AM-3PM

CSUN Fitness4Finals

Tabling Event

In the grass next to the Student Union:

Academic Walkway

 

 

Obstacle Course Registration

 

 

 

 


Check out some tips:

    ✏ for Stress Reduction

    ✏ for Studying

    ✏ and some Campus Resources

  

Students who meet

vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.

(VanKin & Nelson, 2013)