Fitness4Finals

science for final success


Our mission is to encourage physical activity as a scientifically validated

strategy to improve academic performance.  

According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.

Thursday F4F Events

 Come in comfortable workout clothes.  Supplies and equipment are provided. You are welcome to bring your own yoga mat if you prefer.

Date and Time

Event

Location

 

Volunteer to Help

 

Volunteer to Help Volunteer to Help

Thursday 12/6

9-10AM

Yin Yoga from TruFusion

Lied Library

Amargosa Room

Thursday 12/6

10:15-11:15AM

 Yin Yoga from TruFusion

Lied Library

Amargosa Room

Thursday 12/6

11:30-12:30PM

Yin Yoga from TruFusion

Lied Library

Amargosa Room

Thursday 12/6

1-2PM
Yin Yoga from TruFusion

Lied Library

Amargosa Room

Thursday 12/6

10AM-10:30AM

Guided Meditation

Lied Library

Amargosa Room

Thursday 12/6

11-11:30AM
Guided Meditation

Lied Library

Amargosa Room

Thursday 12/6

12-12:30PM

Guided Meditation

Lied Library

Amargosa Room

Thursday 12/6

                            10:00 AM-2:00PM

Art Therapy

No reservation required

Lied Library

Amargosa Room

 

 


Check out some tips:

    ✏ for Stress Reduction

    ✏ for Studying

    ✏ and some Campus Resources

  

Students who meet

vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.

(VanKin & Nelson, 2013)