Fitness4Finals

science for final success


Join a PEX class

Space is limited. Register to reserve your spot now. If you cannot attend, be sure to cancel your reservation.

 

Monday, December 4 

 

8:30 am -  PEX 169-1004 Yoga, Nita Andrieu

Register Here

5:30 pm - PEX 100 Archery, Reed Whipple 

Register Here

Tuesday, December 5 

 

5:30 pm - PEX 117 Golf, James Massey 

Register Here
11:30 am - PEX 113 Basketball, London Pavlica
Register Here

10:00 am - PEX 111 Jogging, Cyndee Platko

Register Here

11:30 am - PEX 163 Triathlon Training, Cyndee Platko

Register Here

10:00 am - PEX 152 Conditioning for Women, Dora Ivanov

Register Here

2:30 pm - PEX 169-1002 Yoga, Nita Andrieu

Register Here

Friday, December 8

 
8:30 am - PEX 169-1003 Yoga, Jacqueline David Register Here
  • Beginners are welcome.
  • For online classes, you will receive an email with the link to the class on Zoom from the instructor.
  • Space is limited. Please cancel your reservation if your schedule changes.
  • If you are making up another PEX class or are using this for an F4F assignment, you are expected to come on time and stay to the end of class.
  • Email sharon.jalene@unlv.edu with any questions or issues with access.

F4F Events Anytime

 

 

 

Cardio Crazy with Mike Waters

Phase1 YouTube

 Upper Body Workout with Mike Waters

Phase1 YouTube

Workout with Mike Waters

Phase1 YouTube

Mental Organization

Dr. Jalene

 mp3 link

Perspective 

Dr. Jalene

mp3 link

Nurture

Dr. Jalene

mp3 link

Sleep Now

Dr. Jalene

mp3 link

 

** Email sharon.jalene@unlv.edu with any questions or issues with access. DO NOT use this recording while driving. You will be directed to close your eyes, so make sure you are able to relax for 30 minutes or more.

 

Check out some tips:

    ✏ for Stress Reduction

    ✏ for Studying

    ✏ and some Campus Resources

  

Students who meet

vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.

(VanKin & Nelson, 2013)