Fitness4Finals
science for final success
Space is limited. Register to reserve your spot now. If you cannot attend, be sure to cancel your reservation.
Monday, December 4 |
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8:30 am - PEX 169-1004 Yoga, Nita Andrieu |
Register Here |
5:30 pm - PEX 100 Archery, Reed Whipple |
Register Here |
Tuesday, December 5 |
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5:30 pm - PEX 117 Golf, James Massey |
Register Here |
11:30 am - PEX 113 Basketball, London Pavlica |
Register Here |
10:00 am - PEX 111 Jogging, Cyndee Platko |
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11:30 am - PEX 163 Triathlon Training, Cyndee Platko |
Register Here |
10:00 am - PEX 152 Conditioning for Women, Dora Ivanov |
Register Here |
2:30 pm - PEX 169-1002 Yoga, Nita Andrieu |
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Friday, December 8 |
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8:30 am - PEX 169-1003 Yoga, Jacqueline David | Register Here |
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Cardio Crazy with Mike Waters |
Phase1 YouTube |
Upper Body Workout with Mike Waters |
Phase1 YouTube |
Workout with Mike Waters |
Phase1 YouTube |
Mental Organization Dr. Jalene |
mp3 link |
Perspective Dr. Jalene |
mp3 link |
Nurture Dr. Jalene |
mp3 link |
Sleep Now Dr. Jalene |
** Email sharon.jalene@unlv.edu with any questions or issues with access. DO NOT use this recording while driving. You will be directed to close your eyes, so make sure you are able to relax for 30 minutes or more.
Students who meet
vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.
(VanKin & Nelson, 2013)