Fitness4Finals
science for final success
Space is limited. Register to reserve your spot now. If you cannot attend, be sure to cancel your reservation.
Tuesday, May 2 |
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8:30 am - Weight Training for Women SRWC weight room |
Register Here |
10 am - Conditioning for Women SRWC #2015 |
Register Here |
10 am - Yoga Weblive |
Register Here |
11:30 am - Basketball MPE South Gym |
Register Here |
1 pm - Low Back Gentle Yoga Weblive |
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Wednesday, May 3 |
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8:30 am - Boxing Conditioning MPE South Gym |
Register Here |
8:30 am - Yoga Weblive |
Register Here |
10 am - Zumba Party MPE South Gym | Register Here |
11:30 am - Cardio Kickboxing MPE South Gym | Register Here |
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Cardio Crazy with Mike Waters |
Phase1 YouTube |
Upper Body Workout with Mike Waters |
Phase1 YouTube |
Workout with Mike Waters |
Phase1 YouTube |
Mental Organization Dr. Jalene |
mp3 link |
Perspective Dr. Jalene |
mp3 link |
Nurture Dr. Jalene |
mp3 link |
Sleep Now Dr. Jalene |
** Email sharon.jalene@unlv.edu with any questions or issues with access. DO NOT use this recording while driving. You will be directed to close your eyes, so make sure you are able to relax for 30 minutes or more.
Students who meet
vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.
(VanKin & Nelson, 2013)