With everything that we have been dealing with in 2020, I believe everyone could benefit by taking 10 minutes whenever you can to sit with yourself 0r a friend and meditate. Some of the benefits of meditation include a decrease in anxiety, depression, and stress. HERE is a 10-min guided meditation video to use whenever needed. 

According to Heathline, any type of breathing exercise or techniques would be considered breathwork. While doing breathwork you intentionally change your breathing pattern in order to improve your physical, mental, and spiritual well-being. There are several different types of approaches to breathwork. Here are a few links to different types of breathwork.

Types of breathwork include:

• Shamanic Breathwork
• Vivation
• Transformational Breath
• Holotropic Breathwork
• Clarity Breathwork
• Rebirthing