Yoga is a mind-body exercise technique that combines physical body poses, mediation, and controlled breathing. It is helpful in reducing stress, lowering blood pressure, and lowering one's heart rate. The best part is all you need is your body and anyone can do it!
Our mission is to encourage physical activity as a scientifically validated
strategy to improve academic performance.
According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.