Be a Rebel Mobster
Learn the dance:
The dance this semester is to Shake Your Body to the Ground by the Jacksons featuring Michael Jackson, and as always, is choreographed and led by Marko Westwood from the PEX program! You can learn and practice the dance at www.fitness4finals.com and come to rehearsals at the following times and places:
1. You can learn and practice the dance online at www.fitness4finals.com. Please plan on coming to one rehearsal before the performance. Any final instructions and announcements will be made via email.
2. You are invited to come check out Marko's PEX classes and practice with the group:
You must participate in one Zumba class to join the group, even if it is for 15 minutes!
Feel free to email firstname.lastname@example.org if you have any questions.
YOU MUST BRING YOUR REBEL CARD TO BE ADMITTED
TO THE CLASS AT THE SRWC
Learn the dance using this video.
Practice the dance with music.
Our mission is to encourage physical activity as a scientifically validated
strategy to improve academic performance.
According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.