Join a PEX class

Space is limited. Register to reserve your spot now. If you cannot attend, be sure to cancel your reservation.

Monday, December 5
Boxing Conditioning - 8:30am - MPE #300	Register Here
Yoga WebLive - 10:00am - online	Register Here
Cardio Kickboxing - 11:30am - MPE #300	Register Here
Tuesday, December 6
Weight Training for Women - 8:30am - SRWC weight room	Register Here
Conditioning for Women - 10:00am - SRWC #2015	Register Here
Yoga with Nita - MPE #302	Register Here
Wednesday, December 7
Zumba Party - 10:00am - MPE #300	Register Here

Beginners are welcome.
For online classes, you will receive an email with the link to the class on Zoom from the instructor.
Space is limited. Please cancel your reservation if your schedule changes.
If you are making up another PEX class or are using this for an F4F assignment, you are expected to come on time and stay to the end of class.
Email sharon.jalene@unlv.edu with any questions or issues with access.

F4F Events Anytime


Cardio Crazy with Mike Waters	Phase1 YouTube
Upper Body Workout with Mike Waters	Phase1 YouTube
Workout with Mike Waters	Phase1 YouTube
Mental Organization Dr. Jalene	mp3 link
Perspective Dr. Jalene	mp3 link
Nurture Dr. Jalene	mp3 link
Sleep Now Dr. Jalene	mp3 link

** Email sharon.jalene@unlv.edu with any questions or issues with access. DO NOT use this recording while driving. You will be directed to close your eyes, so make sure you are able to relax for 30 minutes or more.

Check out some tips:

✏ for Stress Reduction

✏ for Studying

✏ and some Campus Resources

Students who meet

vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.

(VanKin & Nelson, 2013)