Fitness4Finals
science for final success
Space is limited. Register to reserve your spot now. If you cannot attend, be sure to cancel your reservation.
Monday, May 2nd |
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Zumba Party - 10:00am - MPE #300 |
Register Here |
Cardio Kickboxing - 11:30am - MPE #300 |
Register Here |
Cardio Kickboxing - 1:00pm - MPE #300 |
Register Here |
Self Defense - 4:00pm - Online |
Register Here |
Yoga - 8:30am - Online |
Register Here |
Yoga - 10:00am - Online |
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Jogging - 10:00am - SRWC Track | Register Here |
Basketball - 11:30am - MPE South Gym | Register Here |
Aikido - 6:00pm - Online | Register Here |
Wednesday, May 4th | |
PEX 169-1001 Yoga 8:30am - Online | Register Here |
PEX 169-1002 Yoga 10:00am - Online | Register Here |
PEX 169-1002 Yoga 11:30am - Online | Register Here |
Thursday, May 5th |
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Conditioning for Women - 4:00pm - SRWC #2015 | Register Here |
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Cardio Crazy with Mike Waters |
Phase1 YouTube |
Upper Body Workout with Mike Waters |
Phase1 YouTube |
Workout with Mike Waters |
Phase1 YouTube |
Mental Organization Dr. Jalene |
mp3 link |
Perspective Dr. Jalene |
mp3 link |
Nurture Dr. Jalene |
mp3 link |
Sleep Now Dr. Jalene |
** Email sharon.jalene@unlv.edu with any questions or issues with access. DO NOT use this recording while driving. You will be directed to close your eyes, so make sure you are able to relax for 30 minutes or more.
Students who meet
vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.
(VanKin & Nelson, 2013)