Yoga
Yoga is a mind-body exercise technique that combines physical body poses, mediation, and controlled breathing. It is helpful in reducing stress, lowering blood pressure, and lowering one's heart rate. The best part is all you need is your body and anyone can do it!
Health Benefits of Yoga
- Stress reduction. A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
- Improved fitness. Practicing yoga may lead to improved balance, flexibility, range of motion and strength.
- Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.
Free Virtual Yoga
Yin Yoga
FREE every Tuesday at 5 pm PST
Brought to you by:
Laura Flanagan
Can be accessed on Zoom at:https://us02web.zoom.us/j/328762565?pwd=dFNZejNBR0ZpekNTY2h4NTIyZWZ4Zz09
Meeting ID: 328 762 565 Passcode: 700119
Our mission is to encourage physical activity as a scientifically validated
strategy to improve academic performance.
According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.
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