Yoga is a mind-body exercise technique that combines physical body poses, mediation, and controlled breathing. It is helpful in reducing stress, lowering blood pressure, and lowering one's heart rate. The best part is all you need is your body and anyone can do it!
FREE every Tuesday at 5 pm PST
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Can be accessed on Zoom at:https://us02web.zoom.us/j/328762565?pwd=dFNZejNBR0ZpekNTY2h4NTIyZWZ4Zz09
Meeting ID: 328 762 565 Passcode: 700119
Our mission is to encourage physical activity as a scientifically validated
strategy to improve academic performance.
According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.