Fitness4Finals

science for final success


Join a PEX class

Space is limited. Register to reserve your spot now. If you cannot attend, be sure to cancel your reservation.

 

Monday, November 29 - In person

 

Zumba - 10:00am - SRWC #2015

Register Here: 10 t0 10:50 AM

Tuesday, November 30 - In person

 
Fitness Walking - 8:30am - SRWC Track
Register Here: 8:30 to 9:50 AM

Conditioning 4 Women - 8:30am - SRWC #2015

Register Here: 8:30 to 9:50 AM

Jogging - 10:00am - SRWC Track Register Here: 10 to 10:50 AM
Soccer - 10:00am - MPE South Gym Register Here: 10 to 10:50 AM
Basketball - 11:30am - MPE South Gym Register Here: 11:30 to 12:20 PM
 Wednesday, December 1 - In person
 
Cardio Kickboxing - 11:30am - MPE South Gym Register Here: 11:30 to 12:20 PM
Cardio Kickboxing - 1:00pm - MPE# 302 Register Here: 1 to 1:50 PM
 Wednesday, December 1 - Virtual
 
PEX Virtual Yoga Class - 8:30 AM         Register Here: 8:30 to 9:20 AM
PEX Virtual Yoga Class - 10 AM Register Here: 10 to 10:50 AM
       PEX Virtual Yoga Class - 11:30 AM Register Here: 11:30 to 12:20 PM
  • Beginners are welcome to these synchronous events.
  • You will receive an email with the link to the class from the instructor and from this Event Brite account.
  • Space is limited. Please cancel your reservation if your schedule changes.
  • If you are making up another PEX class or are using this for an F4F assignment, you are expected to come on time and stay to the end of class.
  • Email sharon.jalene@unlv.edu with any questions or issues with access.

F4F Events Anytime

 

 

 

Cardio Crazy with Mike Waters

 

Phase1 YouTube

 Upper Body Workout with Mike Waters

Phase1 YouTube

Workout with Mike Waters

Phase1 YouTube

Mental Organization

Dr. Jalene

 mp3 link

Perspective 

Dr. Jalene

mp3 link

Nurture

Dr. Jalene

mp3 link

Sleep Now

Dr. Jalene

mp3 link

 

** Email sharon.jalene@unlv.edu with any questions or issues with access. DO NOT use this recording while driving. You will be directed to close your eyes, so make sure you are able to relax for 30 minutes or more.

 

Check out some tips:

    ✏ for Stress Reduction

    ✏ for Studying

    ✏ and some Campus Resources

  

Students who meet

vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.

(VanKin & Nelson, 2013)