Fitness4Finals

science for final success


Our mission is to encourage physical activity as a scientifically validated

strategy to improve academic performance.  

According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.

Study Week -  F4F Events

 

 

 

Workout with Mike Waters

Phase 1 Sports

Phase1 YouTube

Zumba - UNLV Campus Rec

UNLV Campus Rec YouTube

Mental Organization

Dr. Jalene

 mp3 link

Upper Body Workout

Phase 1 Sports
Phase1 YouTube

Perspective 

Dr. Jalene

mp3 link

Nurture

Dr. Jalene

mp3 link

Cardio Crazy

Phase 1 Sports

P1 YouTube
Jiu Jitsu  - UNLV Campus Rec UNLV Campus Rec YouTube

Sleep Now

Dr. Jalene

mp3 link

HIIT - UNLV Campus Rec UNLV Campus Rec YouTube

 

** Email sharon.jalene@unlv.edu with any questions or issues with access. DO NOT use this recording while driving. You will be directed to close your eyes, so make sure you are able to relax for 30 minutes or more.

 


Check out some tips:

    ✏ for Stress Reduction

    ✏ for Studying

    ✏ and some Campus Resources

  

Students who meet

vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.

(VanKin & Nelson, 2013)