Fitness4Finals

science for final success


PEX - Open Access for F4F

 

Monday, May 3

 

        PEX Bodyweight Bootcamp at 8 AM

Register Here: 8 to 8:50 AM

Tuesday, May 4

 
        PEX Virtual Yoga Class at 8:30 AM
Register Here: 8:30 to 9:50 AM

        PEX Virtual Yoga Class at 10 AM

Register Here: 10 to 10:50 AM

        PEX Bodyweight Bootcamp at 11 AM Register Here: 11 to 11:50 AM
 Wednesday, May 5  
        PEX Bodyweight Bootcamp at 8 AM Register Here: 8 to 8:50 AM
 PEX Virtual Yoga Class at 8:30 AM Register Here: 8:30 to 9:20 AM
 PEX Virtual Yoga Class at 10 AM Register Here: 10 to 10:50 AM
 PEX Virtual Yoga Class at 11:30 AM Register Here: 11:30 to 12:20 PM
 PEX Virtual Yoga Class at 1 PM
Register Here: 1 to 1:50 PM
Thursday, May 6  
PEX Virtual Yoga Class at 8:30 AM         Register Here: 8:30 to 9:20 AM
PEX Virtual Yoga Class at 10 AM Register Here: 10 to 10:50 AM
       PEX Bodyweight Bootcamp at 11 AM
Register Here: 11 to 11:50 AM
Friday, May 7
 
      PEX Bodyweight Bootcamp at 8 AM 
Register Here: 8 to 8:50 AM
  • Beginners are welcome to these synchronous events.
  • You will receive an email with the link to the class from the instructor and from this Event Brite account.
  • Space is limited. Please cancel your reservation if your schedule changes.
  • If you are making up another PEX class or are using this for an F4F assignment, you are expected to come on time and stay to the end of class.
  • Email sharon.jalene@unlv.edu with any questions or issues with access.

F4F Events Anytime

 

 

 

Cardio Crazy with Mike Waters

 

Phase1 YouTube

 Upper Body Workout with Mike Waters

Phase1 YouTube

Workout with Mike Waters

Phase1 YouTube

Mental Organization

Dr. Jalene

 mp3 link

Perspective 

Dr. Jalene

mp3 link

Nurture

Dr. Jalene

mp3 link

Sleep Now

Dr. Jalene

mp3 link

 

** Email sharon.jalene@unlv.edu with any questions or issues with access. DO NOT use this recording while driving. You will be directed to close your eyes, so make sure you are able to relax for 30 minutes or more.

 

Check out some tips:

    ✏ for Stress Reduction

    ✏ for Studying

    ✏ and some Campus Resources

  

Students who meet

vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.

(VanKin & Nelson, 2013)